About Me

Work with Me

Contact

About Me

Work with Me

Contact

Cate Roman, MFA, IMTA-P*

Mindfulness Meditation & Movement

Learn how to reduce stress and increase focus, concentration, and clarity.

What is Mindfulness Meditation?

What is Mindful Movement?

Benefits of Regular Practice

*International Mindfulness Teachers Association-Professional (IMTA-P)–dedicated to setting the highest standards for mindfulness educators and trainers.
*Yoga Alliance Member: a non profit association of yoga professionals